![]() ![]() The following passive stretches and stabilization drills include easy forward folds and light twists. It also allows you to place more of your focus on calming the nervous system, an overlooked aspect of low back pain that can be more beneficial to a tight back than trying to force an injured muscle into a stretch. Passive stretching ensures you don’t overshoot your flexibility and helps reestablish trust between your brain and your body. When you’re in pain, it’s understandable to distrust the body and your understanding of exactly how much you can safely move on your own. So by engaging your front body, you passively allow your back body to release, if even a little.Ī large part of the problem for those of us who hesitate to move at all is fear. ![]() This works by way of the principle of reciprocal inhibition, which states when you engage one muscle group, you release the opposing muscle group. Instead, you want to seek out passive stretches for lower back pain relief. ![]() When your back is in a tightened and traumatized state, these approaches further aggravate the situation (and your mood) and impede healing. These are literally the worst things you can do. Our instinct, when we experience breathtakingly intense lower back pain, is typically either to remain completely still or try to work it out, stretching beyond our comfort level and yanking ourselves into positions that are completely inappropriate at the moment. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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